Many people using EMOM end up “inverting” their rest periods
https://www.youtube.com/watch?v=Z1r1ndvUMSc (Abre numa nova janela)
Many people using EMOM either end up “inverting” their rest periods - where their work period is longer than their rest period - 20s work, 10s rest - for example. (Faux Tabata anyone?)
Or they still use excessively short work-to-rest ratios.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
30/05/2024
Tópico
Kettlebell Workouts
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