What is a Kettlebell Chain?
https://www.youtube.com/watch?v=PZy_7vRB3Ug (Abre numa nova janela)
A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed once before the sequence is started again. Each time the sequence is performed is considered one repetition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
28/02/2024
Tópico
Kettlebell Workouts
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