These Kettlebell Exercises are the ULTIMATE Kettlebell Training
https://www.youtube.com/watch?v=A3gomHIt9_U (Abre numa nova janela)
To train for Strength Endurance (the ability to produce the appropriate amount of force over a given period of time, without succumbing to fatigue), you can use a combo of explosive exercises mixed with the slow lifts:
Double Front Squat
Double Clean
Double Military Press
Double Push Press
Double Jerk
Double Snatch
Etc…
Learn More on My Following YouTube Channel:
https://www.youtube.com/user/GeoffNeupert/videos (Abre numa nova janela)
Data
20/09/2023
Tópico
Kettlebell Workouts
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