To Build Muscle you need more than 10 sets per muscle group per week
https://www.youtube.com/watch?v=mrw0ZEODNic (Abre numa nova janela)
And the range is as wide as 10 to 45 sets, depending on the muscle group.
The larger the number of sets, the more days you should train.
Rep ranges were all over the place: 1-6, 8-12, and as high as 30.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Abre numa nova janela)
Data
24/06/2024
Tópico
Kettlebell Workouts
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