Double KB training plays by different “rules” than single KB training.

Why do you keep hurting yourself doing double kettlebell work? (PART 1)

Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes.

I can’t tell you how many emails and forum posts I’ve read over the last few months from guys who’ve hurt themselves doing double KB training.

Why does this keep happening?

3 Simple Reasons:

First, no one has ever come right out and told them this:

Double KB training plays by different “rules” than single KB training.

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