ADHD & Planning.
With ADHD, we often perceive time as either "Now" or "Not Now”. Five day plans feel impossible, let alone five year plans.
Even if we have ideas of what we want in the future, they can feel abstract. Because we have interest-based nervous systems, this can mean that we are unable to motivate ourselves to do anything towards those goals.
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Date
July 17, 2023
Topic
For Neurodivergent Folks
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