Pubblicazioni

Examples of “Progression” and “Variety” for Your Kettlebell Workouts

https://www.youtube.com/watch?v=FqV-eeoH2dQ ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB → Double KB ▶️ Military… https://www.youtube.com/watch?v=FqV-eeoH2dQ ▶️ Goblet Squat → Single KB Squat → Double KB Front Squat ▶️ 2H Swing → 1 Hand Swing ▶️ Single KB → Double KB ▶️ Military…

21/07/2023 21/07/2023

“Unsexy” kettlebell fat loss workouts

https://www.youtube.com/watch?v=KH5jIPAAOUo What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially… https://www.youtube.com/watch?v=KH5jIPAAOUo What’s the least you can do and still lose fat from your KB workouts? That’s a question I think many of us wonder. Especially…

20/07/2023 20/07/2023

What to do if you’re getting stronger but not seeing a difference in…

https://www.youtube.com/watch?v=aFEOVHIXQiU Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that… https://www.youtube.com/watch?v=aFEOVHIXQiU Ever have that thought? Honestly, I have. Worse, there have been times when I’ve actually seen things go south. (Like that…

19/07/2023 19/07/2023

How To Build Kettlebell Workout Consistency With LPP

https://www.youtube.com/watch?v=TB4nnWXe10I If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering… https://www.youtube.com/watch?v=TB4nnWXe10I If you’re struggling to consistently work out, you’ll probably find this helpful, especially if you find yourself suffering…

17/07/2023 17/07/2023

"You get paid for done" (your kettlebell workouts)

https://www.youtube.com/watch?v=teARvSHdmWE For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with… https://www.youtube.com/watch?v=teARvSHdmWE For many of us, shorter - MUCH shorter, high frequency workouts are just what the doctor ordered. If we’re honest with…

14/07/2023 14/07/2023

Why Is The Clean and Press The most “TRANSFORMATIVE” LEVEL 4…

https://www.youtube.com/watch?v=uCeHGZtQCTY The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting… https://www.youtube.com/watch?v=uCeHGZtQCTY The Clean teaches you how to absorb shock, which recruits more muscle fibers (via isometric contractions - resisting…

12/07/2023 12/07/2023

Solid Workout Plan That Keeps Progressing…?

https://www.youtube.com/watch?v=GdR7esOQqlY A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is… https://www.youtube.com/watch?v=GdR7esOQqlY A lot of folks using KBs get “stuck” on the same workout plan and fail to make the progress they want. One of the reasons is…

11/07/2023 11/07/2023

THE GIANT’ is both a series of SINGLE and DOUBLE Kettlebell programs

https://www.youtube.com/watch?v=fIw1VDhj7Uw It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and… https://www.youtube.com/watch?v=fIw1VDhj7Uw It works great as either. If you use a single KB, using the principles I just showed you, it starts as a LEVEL 2 program and…

08/07/2023 08/07/2023

5 Reasons you’re not seeing the results you want to from your KB…

https://www.youtube.com/watch?v=oKlYwNzW9t4 If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not… https://www.youtube.com/watch?v=oKlYwNzW9t4 If you’ve been hoisting or slinging ye olde Kettlebells and you’re not getting any stronger… Not losing any body fat… Not…

06/07/2023 06/07/2023

Level 5 Workouts Differences Between Complexes and Chains

https://www.youtube.com/watch?v=-k8y8Fa7-_w One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the… https://www.youtube.com/watch?v=-k8y8Fa7-_w One of my subscribers asked me the basic differences between complexes and chains, and why you should choose one over the…

04/07/2023 04/07/2023

“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL+... )

https://www.youtube.com/watch?v=I-4YhEQAIu0 As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities… https://www.youtube.com/watch?v=I-4YhEQAIu0 As we’re about to wrap up this series we need to address “Kettlebell PLUS…” programming. You know, KBs PLUS other modalities…

01/07/2023 01/07/2023

The Push Press Form Tip That'll Change Your Kettlebell Workout…

https://www.youtube.com/watch?v=W3reM211PEE If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout is… https://www.youtube.com/watch?v=W3reM211PEE If you're looking for an effective kettlebell workout, then you need to check out the push-press! This kettlebell workout is…

29/06/2023 29/06/2023

The Double Kettlebell Front Squat Teaches You How To Stay Tight

https://www.youtube.com/watch?v=JeXg7vN3y0Y A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a… https://www.youtube.com/watch?v=JeXg7vN3y0Y A lot of people skip the DFSQ and go straight to the Clean + Press. This can work for some. But learning how to perform a…

28/06/2023 28/06/2023

How To Avoid Getting Injured When Doing Double Kettlebell Training

https://www.youtube.com/shorts/sROkBlJ-8eU Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum… https://www.youtube.com/shorts/sROkBlJ-8eU Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and forum…

26/06/2023 26/06/2023

Building "Real World" Strength with Kettlebells

https://www.youtube.com/shorts/a3PnJRUEjKI LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more… https://www.youtube.com/shorts/a3PnJRUEjKI LEVEL 3 workouts and programs train you for the following: 1️. Produce more power (work) - which can make you stronger, more…

24/06/2023 24/06/2023

Uncovering The One Squat You Must Do For Life

https://www.youtube.com/shorts/a3PnJRUEjKI The Goblet Squat is probably the one squat you should seek to maintain your entire life. That’s because: [a] It’s a stepping… https://www.youtube.com/shorts/a3PnJRUEjKI The Goblet Squat is probably the one squat you should seek to maintain your entire life. That’s because: [a] It’s a stepping…

24/06/2023 24/06/2023

The Hidden Benefits of Kettlebell Swings: What You Didn't Know!

https://www.youtube.com/shorts/1PFmr_Vu87c Learn More on My YouTube Videos: https://www.youtube.com/user/GeoffNeupert/videos https://www.youtube.com/shorts/1PFmr_Vu87c Learn More on My YouTube Videos: https://www.youtube.com/user/GeoffNeupert/videos

23/06/2023 23/06/2023

Why Do You Need The 5 Levels Of Kettlebell Training?

https://www.youtube.com/shorts/kJ_zIlINfeg https://www.youtube.com/shorts/kJ_zIlINfeg

22/06/2023 22/06/2023

LEVEL 5 Kettlebell Workout Programming - SAMPLES

https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and… https://www.youtube.com/watch?v=_cen8eFMh00 Last video I gave some general ideas on how to set up your LEVEL 5 workouts when you were ready for them - guidelines and…

17/06/2023 17/06/2023

LEVEL 5 Kettlebell Workout Programming - ULTIMATE KB training?

https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that… https://www.youtube.com/watch?v=lc43UtqxHnk Most of us got into KB training because we bought into the concept that we could do more, with less. And, if you recall, that…

13/06/2023 13/06/2023

The most “TRANSFORMATIVE” LEVEL 4 kettlebell exercise(s) (10 REASONS)

https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises… https://www.youtube.com/watch?v=AnKcQPRCXfA People often ask me what I think are the BEST kettlebell exercises to do. In my last email I said the Top 3 LEVEL 4 exercises…

08/06/2023 08/06/2023

The BEST LEVEL 4 kettlebell exercises…?

https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).… https://www.youtube.com/watch?v=n05sHTgH6OY As you know by now, the LEVEL 4 kettlebell exercises are truly “next level” and are based upon the Double Front Squat (DFSQ).…

02/06/2023 02/06/2023

“Surfing” the 5 LEVEL Pyramid + “Incognito” LEVEL 5 programs

https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding… https://www.youtube.com/watch?v=rgcUkrJ0vkE This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - Until it’s NOT. The navigation key is understanding…

29/05/2023 29/05/2023

Your FOUNDATIONAL LEVEL 4 kettlebell exercise

https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not… https://www.youtube.com/watch?v=iNUguN4W24Q Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. That’s not…

26/05/2023 26/05/2023

Shooting yourself in the foot - LEVEL 4 Kettlebell Workout Woes

https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and… https://www.youtube.com/watch?v=Qc0Gs3aAKKc Let’s talk about something really unpopular today: LEVEL 4 Kettlebell workout woes. I can’t tell you how many emails and…

20/05/2023 20/05/2023

Getting Serious LEVEL 4 Kettlebell training

https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell… https://www.youtube.com/watch?v=a0FmHlPXNPo After you worked your way through LEVELS 1,2 and 3, you may be up for a bigger challenge. Enter LEVEL 4: Double Kettlebell…

17/05/2023 17/05/2023

The TOUGHEST and most VALUABLE KB workouts you’ve NEVER done?

https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”… https://youtu.be/yIi43YSMLMs There are several “brutal” kettlebell workouts that stand out in my head. 1️⃣ The first time I swung a 32kg - 20 reps, the now “American”…

15/05/2023 15/05/2023

The “CORE” of your Kettlebell workouts/training?

https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to… https://www.youtube.com/watch?v=3eGbGT4_89Y In the last video, I covered Level 1 kettlebell training the Swing, Turkish Get Up, and the Goblet Squat. Today, I'm going to…

12/05/2023 12/05/2023

Why I swallowed my pride and finally got certified as a kettlebell…

https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.… https://www.youtube.com/watch?v=dDs80FIPiGU When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders.…

10/05/2023 10/05/2023

What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout…

https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.… https://www.youtube.com/watch?v=XxCVNgXEwrg “Different workouts, different training plans, have different effects and outcomes on your body. Some are better than others.…

07/05/2023 07/05/2023