Exercises you can do (pain free) to tell if whether or not you need mobility work
https://www.youtube.com/watch?v=7Geortj3gPU (Si apre in una nuova finestra)
Examples of exercises you can already do (pain free of course) to tell if whether or not you need mobility work.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
10/06/2024
Argomento
Kettlebell Workouts
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