Here’s a simple Kettlebell exercise example
https://www.youtube.com/watch?v=K3D26aSwqMg (Si apre in una nuova finestra)
2H Swing → 1H Swing → Clean + Press → Snatch
And here’s a biomotor ability example:
Maximum Strength → Power → Strength-endurance → Power-endurance
Learn More on My YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
09/08/2023
Argomento
Kettlebell Workouts
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