To Build Muscle you need more than 10 sets per muscle group per week
https://www.youtube.com/watch?v=mrw0ZEODNic (Si apre in una nuova finestra)
And the range is as wide as 10 to 45 sets, depending on the muscle group.
The larger the number of sets, the more days you should train.
Rep ranges were all over the place: 1-6, 8-12, and as high as 30.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Si apre in una nuova finestra)
Data
24/06/2024
Argomento
Kettlebell Workouts
0 commenti
Vuoi essere la prima persona a commentare?
Abbonati a Kettlebell Workouts e avvia una conversazione.
