Autoregulation is essentially where your current state determines your output

If you’re going to use OTM, keep your work periods short

https://www.youtube.com/watch?v=ijEsEYHPz2Q If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a… https://www.youtube.com/watch?v=ijEsEYHPz2Q If you’re going to use OTM, keep your work periods short - or on the short side, unless you're doing GLYCOLYTIC PEAKING for a…