Benefits of Mullein Tea for Health | MY EARTH STRONG

Verbascum thapsus, a flowering plant known as Mullein Leaf (Si apre in una nuova finestra), has been utilized in herbal medicine for a very long time. It was first grown in Western Asia and Europe, but it is now being grown in other countries, such as the United States and Canada. It can be found there as well. Meadows, chaparral, deciduous woods, and evergreen forests are just a few of the diverse settings in which it can grow. It can also be seen growing as a weed in gravel pits or even by the side of the road because it thrives in rocky soil.

It has two growing seasons because it is a biennial plant. It generates a clump of fuzzy leaves during its first season. The plant has a tall stem from which little yellow flowers sprout in the second year.

Mullein Leaf, leaves, and roots are used by herbalists for a variety of medicinal purposes, although additional research may be necessary to establish the plant parts' scientific efficacy and safety.

Health Advantages

Mullein Leaf Tea (Si apre in una nuova finestra) can be taken as a supplement, but it's most frequently drunk as a tea made from the plant's components and boiling water to draw out some of its nutrients and advantages.

Assistance with Breathing Issues

Mullein Leaf Tea may be suggested by naturopaths, herbalists, and other medical professionals for:

• Asthma

• Cough

• Typical cold

• Bronchitis \sCOPD

Mullein Leaf is an expectorant, which means it aids in the removal of excess mucus from the body. It typically does this by enhancing coughing to help bring up mucus that may be gathering in the throat or chest. As a demulcent, it is also According to studies, demulcents cover mucous membranes with a calming, anti-inflammatory layer. Mucilage is present in higher concentrations in demulcents than in other plants. This sticky material, which is made by all plants, at least in small amounts, soothes the mucous membranes.

Because of these two things, it can help relieve inflammation in the lungs, throat, and bronchial airways that can make it hard to breathe.

More research is necessary to establish the appropriate use of mullein to ease respiratory distress, but there hasn't been much research on these effects in a medical environment.

Battle Virus Infections

Mullein may have potent antiviral properties, which has motivated researchers to explore medicinal herbs in test tubes. It was particularly effective against the influenza virus, according to one study. Others have proposed that it might be helpful in battling a herpes virus strain. However, more trials are required to confirm its efficacy in people, as these were both test-tube studies.

Treatment for Ear Infections

Mullein may help treat children's middle ear infections since it has some antibacterial qualities, according to an early study. Ear drops with mullein, St. John's wort, and garlic in oil or glycerin are used as the treatment rather than tea. To determine the most effective approach to using mullein to treat ear infections, researchers must carry out further research. This particular treatment has not yet been the subject of any scientific study.

Nutrition in Each Serving

Typically, Mullein Leaf Tea is made into a tea. The majority of tea contains only 2 calories and 1 gram of carbs per cup. However, the nutritional profile will alter if milk, lemon, or sugar are added. ESHA Research Inc. in Salem, Oregon, says that one teaspoon of sugar has 16 calories and 4 grams of carbohydrates.

Serving Sizes

Tea is typically a low-calorie beverage, but when dairy or sweets are added, it can become both high-calorie and high-carb. Be mindful of how much you are adding to your drink if you are trying to reduce your consumption of calories or carbohydrates. To keep extra calories and carbs to a minimum, some people may think about using a low-calorie or no-calorie sweetener or a plant-based milk alternative.

Things to Be Wary Of Mullein Tea

For this plant, there aren't many recognized adverse effects or drug interactions at the moment. Rarely, some people who handle mullein plants may develop a skin rash. Most people think it's safe, but more research is needed to find out if it's safe for women who are pregnant or nursing.

Mullein Tea Preparation You can make mullein tea by using dried loose leaves or tea bags that have been commercially made. 1 cup of water should be added to 1-2 tablespoons of dried Mullein Leaf or leaves. For 10 to 15 minutes, let it steep before consuming. The tea can be consumed three or four times each day.