I stopped in Sedona on my way to the "Programming Demystified" workshop by Strongfirst

This is How I Train: (Kettlebless, Barbell and Bodyweight)

https://www.youtube.com/watch?v=3aB_RwVts1w This is How I Train: Day 1: Barbell Oly lifts, Front Squat, Abs Day 2: Front Squat, Double KB Clean + Press (L), Abs Day 3:… https://www.youtube.com/watch?v=3aB_RwVts1w This is How I Train: Day 1: Barbell Oly lifts, Front Squat, Abs Day 2: Front Squat, Double KB Clean + Press (L), Abs Day 3:…