Standards to DETERMINE if You Need to Move Up a Kettlebell Size

Don’t Chase PRs. Let them Come to YOU (Here’s how)

https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,… https://www.youtube.com/watch?v=pQDfOiiehIA One of the problems those of us who are athletes at heart or competitive by nature is that we turn many of the things we do,…