The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"
https://www.youtube.com/watch?v=F_t3rs2cW6w (S'ouvre dans une nouvelle fenêtre)
The secret to gaining strength is:
“Train as often as possible, as heavy as possible, as fresh as possible.”
- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (S'ouvre dans une nouvelle fenêtre)
Date
01/09/2024
Sujet
Kettlebell Workouts
0 commentaire
Vous voulez être le·la premier·ère à écrire un commentaire ?
Devenez membre de Kettlebell Workouts et lancez la conversation.
