wat is a perfect morning routine?

we all know that the morning has to get up way too early

you're stressed and you're out of time

well, here's how to relax in the morning

you start by waking up an hour earlier than usual the first thing you do is you put on sports clothes and you do something like sports walking have weights whatever you want second you meditate you search on youtube for a song by example rain this is something i like to hear you lay down close your eyes and all you focus on is the music

all you have to do now is relax and find out the best way for yourself to meditate you choose how long you want to do this while you can also stretch you can do it for 10 minutes 15 minutes and so on the best is 30 minutes now that you are completely relaxed you can wash it is best take a cold shower it is good for your brain it relaxes your brain you when you get out of the shower it is time for skin care it is very important for your skin but not only that if you do it you love yourself more and that is the most important step in life

it is certainly not a bad thing for a boy to do this too it is very important yourself your skin will look much more cared for and you will also look more beautiful this also gives a sense of self confidence

because if you don't love yourself you can't love anyone or anything else

i will link to a skin care routine later on but now that you have exercised,meditated,showered,skin taken care of it's time for clothes clothes are as important as anything else wear what you feel good in you shouldn't wear anything else because someone otherwise think you are not beautiful with that one t-shirt so wear what you want put on perfume put on the biggest steps to love yourself and then now the last of your morning food make the best morning food every mornings make a fruit bowl an avocado toast and definitely eat a piece of fruit and then I can finally say that's all you need to do for a relaxing morning

goodbye