How to use kettlebells to “train for strength” and lose fat… lots of fat.

Following up on my last two videos about “Recomping” - Recomposition Training -

That’s stripping off body fat and building muscle simultaneously, becoming stronger and “better conditioned” along the way.

(Simultaneously = in the same training block.)

… And “Fat Loss” Training - focusing on stripping off body fat because it INHIBITS strength gains and muscle mass gains…

I alluded to the fact that you can dump body fat AND simultaneously get measurably stronger when you program your training correctly.

Learn More on My Following YouTube Channel: