“Unsexy” kettlebell fat loss workouts

What’s the least you can do and still lose fat from your KB workouts?

That’s a question I think many of us wonder.

Especially if we’re trying to gain strength, or just finished a strength cycle and packed on a few more pounds / kilos than we thought we would.

Now I’m not necessarily saying fast, but “noticeable”.

[NOTE: If you want FAST, you can do that here.]

Which exercise and rep scheme would be the “best” for you?

My GENERAL rule of thumb is to “do the opposite” of what your body is currently used to.

So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep ballistics (the Swing, Snatch, Clean, Push Press, Jerk).

If you’ve been doing higher rep ballistics, switch over to lower rep grinds.

And if you’ve been using A+A or AGT style workouts?

Up the reps or cut the rest - or both, going “mildly” glycolytic.

I’ll pop an email I got from Andrew, one of my customers, up here on the screen, telling me about the results he got from using this strategy:

(I redacted some of his personal information.)

So if your fat loss has stalled, give this strategy a shot for the next 4, 8 or even 12 weeks.

And if you want a copy of the ‘SWING HARD!’ program that Andrew used, I’ll leave a link in the description below the video.

Stay Strong,

Geoff