Is This The BEST Kettlebell Exercise to become “YOU 2.0”?

Let me ask you a question:
What do you think you’d look like and how do you think you’d perform if you could Snatch a 32kg KB for 10 sets of 10+10 (10 each side)?
200 reps.
What if you could do it in 10 minutes?
How about a 40kg?
Even a 48Kg?
And why would you even consider engaging a such a challenge?

Well, over the last 25+ years, “Snatch Tamers” report the following from having a Big, Strong Kettlebell Snatch:

[+] Increased VO2Max numbers (without the knee and joint damage often experienced from long distance running)
[+] Doing more Pull Ups (without doing Pull Ups)
[+] Bigger Deadlift numbers (without practicing the Deadlift)
Pavel reported in the original Russian Kettlebell Challenge book that Soviet experiments by Voropayev on soldiers and athletes reported running faster, longer, lifting heavier, and smoking their calisthenics tests from a steady diet of Snatches and Clean + Jerks.
In fact, Derek Toshner, StongFirst Master Instructor and Multi-Time Tactical Strength Challenge Champ, reports that he and his team drop Pull Ups altogether during their TSC prep period.
Their Pull Ups almost always increase - without training them.
So, how do you increase your Snatch numbers?

Here are 5 techniques I’ve used to prep candidates over the years to destroy the 5 minute Snatch Test:

1- HEAVY Double Swings

Use a fairly heavy PAIR of KBs for multiple sets of 5.

2- Heavier Than Normal Snatches

Use 1-2 sizes up from your normal bell and use LOW reps.

3- Lighter Than Normal Snatches For SPEED / POWER

Use 1-2 sized down from your normal bell and use 5-10 reps per set.
Move the KB as fast as possible.

4- Heavier Than Normal 1-Hand Swings

Use a KB 1-2 sized up from your regular Swing size.
Use sets of 5.
Be as explosive as possible.

5- Snatch Specialization Cycles

These are honestly my favorite.
You start with a challenging size KB.
Then you use low reps and over the course of 8 to 12 weeks, you slowly add reps to each set.
Train 2, preferably 3 times per week.
By the end, that challenging sized KB is now a toy.
And you unlock new abilities or restore old abilities you’d lost.
Muscularity?
Check - Shoulders, upper back, arms, and forearms. (Some report legs and glutes.)
Conditioning?
Check - Outlast your opponents and training partners or scale mountains with minimal difficulty. (Or both.)
Body Fat?
Check - “Auto-magically” leaner.
Strength?
Check - Many report increased Military Presses numbers.

Here are a couple of user reviews from this type of snatch specialization training:

The first from “Anth” -
And the second from Adam -
Both gentlemen used a program called “The King-Sized Killer.” I leave a link in the description below if you want to use it to obtain similar results in power and conditioning.
At the end of the day, the Kettlebell Snatch is really a “one stop shop” exercise to upgrade yourself.
Why not upgrade yourself to the 2.0 version today?
Stay Strong,
Geoff