Understanding Kettlebell Workout Overload
https://www.youtube.com/watch?v=wfpvd83KMmw (Öffnet in neuem Fenster)
The “O” is formed from:
[1] Volume
Which is the total amount of work performed (sets reps load)
[2] Intensity
Which, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load - or Repetition Maximum - 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM.
[3] Effort
Which is what most confuse with “intensity” as in, “High Intensity Training.”
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
12.09.2024
Kategorie
Kettlebell Workouts
0 Kommentare
Möchtest du den ersten Kommentar schreiben?
Werde Mitglied von Kettlebell Workouts und starte die Unterhaltung.
