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Understanding Kettlebell Workout Overload

https://www.youtube.com/watch?v=wfpvd83KMmw (Öffnet in neuem Fenster)

The “O” is formed from:

[1] Volume

Which is the total amount of work performed (sets reps load)

[2] Intensity

Which, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load - or Repetition Maximum - 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM.

[3] Effort

Which is what most confuse with “intensity” as in, “High Intensity Training.”

Learn More on My Following YouTube Channel:

https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)

Kategorie Kettlebell Workouts

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