Do the opposite” of what your body is currently used to

So, if you’ve been doing a lot of lower rep, heavy grinds (the slower strength lifts), switch up to higher rep ballistics (the Swing, Snatch, Clean, Push Press, Jerk).

If you’ve been doing higher rep ballistics, switch over to lower rep grinds.

And if you’ve been using A+A or AGT style workouts?

Up the reps or cut the rest - or both, going “mildly” glycolytic.

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