Here’s how my client lost 10 pounds (4.5kg) last week (3 Things)

He cut back on the beer.

Carl loves beer.

Or at least he loved using it as stress reliever - cracking open a few cold ones each night after work.

Now, he’s actively limiting his “beer time” to just once a week - on the weekends, when everyone socializes.

Beer increases your estrogen levels, which decreases testosterone production, which in turn increases stomach fat. (And “Man Bewbs.”)

The alcohol in beer is also metabolized in your liver as acetate, which is then burned for fuel / energy before carbohydrates or fat.

This explains why heavy drinkers never seem to be able to lose weight, no matter how much they diet.

Best part about cutting out the beer is that not only is this free, it actually saves you money.

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