Why You Should Master The Set Up When Performing The Double Kettlebell Clean

The SECOND “mission critical” position is the “set up” from the floor (also called your “stance.”.

This starts with the Double KB Clean (DCL), which is the “delivery system” into the Rack.

Your set up / stance is going to be wider than it is with a single KB and that’s because you have to hike 2 KBs under/beneath your body. And in order to do so, you’ll need to incorporate more knee bend, and recruit more of your quadriceps.

This creates a more “vertical” pull, or “vertical trajectory,” unlike the Swing, which is considered a “horizontal projection of force,” or trajectory.

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