REASON #3 - Drinking Too Much Alcohol (Not seeing a difference in the mirror?)

Alcohol is treated like a poison by your body.

As such, it’s preferentially metabolized above everything else, until it’s been removed.

As you can imagine, this interferes with both burning fat and building muscle.

So, if you want to strip off that spare tire, or build up your arms and shoulders, cut back to a couple of drinks a week.

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