Cleans and Snatches work your posterior chain

“Your posterior chain - (lower back), glutes, hamstrings, calves, and bottoms of your feet are all working during Cleans and Snatches.

Furthermore, your quads are working too as you bend your knees and straighten them, especially your "teardrop" muscle - the vastus medialis, which is a medial / frontal plane knee stabilizer, and critically important for protecting the knee from injury."

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