This is How I Train: (Kettlebless, Barbell and Bodyweight)
https://www.youtube.com/watch?v=3aB_RwVts1w (Öffnet in neuem Fenster)
This is How I Train:
Day 1: Barbell Oly lifts, Front Squat, Abs
Day 2: Front Squat, Double KB Clean + Press (L), Abs
Day 3: Ring Dips + Chins
Day Off.
Repeat cycle, but next Double KB Clean + Press is Heavy.
I end up training 4 to 6 days a week, based on energy levels and time.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
04.07.2024
Kategorie
Kettlebell Workouts
0 Kommentare
Möchtest du den ersten Kommentar schreiben?
Werde Mitglied von Kettlebell Workouts und starte die Unterhaltung.
