What is a Kettlebell Chain?
https://www.youtube.com/watch?v=PZy_7vRB3Ug (Öffnet in neuem Fenster)
A Chain is a series of compound exercises performed sequentially with the same kettlebell in which each exercise is performed once before the sequence is started again. Each time the sequence is performed is considered one repetition.
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
28.02.2024
Kategorie
Kettlebell Workouts
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