“I want to get as big and strong and powerful and lean as possible” is the WRONG goal.

Why do you NEED more muscle?

https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with… https://www.youtube.com/watch?v=zQCeqwQS3n0 You can see how you can do it to build “practical muscle” - muscle you can use, instead of bloated bodybuilder muscle - with…