The secret to gaining strength is: “Train as often, as heavy, and as fresh as possible"
https://www.youtube.com/watch?v=F_t3rs2cW6w (Öffnet in neuem Fenster)
The secret to gaining strength is:
“Train as often as possible, as heavy as possible, as fresh as possible.”
- Professor Vladimir Zatsiorsky, chief biomechanicist for all Soviet sports teams from 1980-1988
Learn More on My Following YouTube Channel:
https://www.youtube.com/@GeoffNeupert/videos (Öffnet in neuem Fenster)
Datum
01.09.2024
Kategorie
Kettlebell Workouts
0 Kommentare
Möchtest du den ersten Kommentar schreiben?
Werde Mitglied von Kettlebell Workouts und starte die Unterhaltung.
