Feel Good February

A lot of people make ‘New Year's Resolution’, a few weeks in its out the window, intrest may of dwindled or life's got in the way. I never understand why do it in the worst month possible.

Apart from we've just had Christmas, alot of us are watching the wallet, some have a little longer to wait for payday and its miserable out. So why start something when the odds may make you feel worse, when you feel like your not achieving.

Get January and it's bluesy message out the way, start clear headed and fresh with a short month to follow and you've had the chance to get yourself back into your own pattern.

I'm starting February with 06:00am stretches, 10 minutes of morning stretches from various you.tubers to start mine and your day with.

Throughout February each week I'll be starting the day with a different programme every week, along with a different trainer.

The reason ‘Why am I doing this’? , well lately, I've been struggling to get myself going in the morning (partly because of my medication) and I don't mean just getting out of bed. I'm talking the general motivation and mental stimulus to get going during the day.

I used to do my morning stretches religiously, I've no idea why I stopped(o yes I remember now). Anyway back to my point I always felt great afterwards.

I'll be LIVE on INSTAGRAM @ 06:00am for 10mins, join me because sometimes it's nice to workout with someone in the morning, I understand that is not always possible. That could be any reason from early morning starts , commutes to late nights and finishes.

All I'm interested in is how you feel at the end ? Did it make a difference to your day, sleep or general mood. I would like the feedback 🙂 .

I almost forgot did you enjoy ‘my morning stretches 'For Feel Good February' ? Like this post, share and comment on Instagram@3027_mabel7

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