Your rediscovered tool kit…

Come and join Catherine for this online interactive masterclass on Wednesday designed to help you better tune into what helps you to thrive, reconnect with your autistic self and to help soothe and whelm your nervous system.

Watch live or watch the recording in your own time.

Catherine will talk in depth through her ‘Frequency Circle’ a framework she has developed as part of her ‘Rediscovered’ Toolkit and she will show you how you can use the 12 ‘S’ of the frequency circle in your every day life to help you reconnect to your autistic self and better tune into what helps you thrive.

Because trying harder is not the answer.

The answer lies in safety.

Your body needs to feel safe.

Your nervous system needs to feel soothed and seen and understood.

And the frequency circle is about how you dial into that on an individual level.

Community Members get £10 off the ticket price with their member code they can pop in at the checkout.

Not yet a member? Join here with a 10% discount (the code comes in your welcome email)