Breaking the Meltdown Cycle.
The thing that initially led me to seek autistic-friendly coaching was being stuck in a cycle while still in my corporate job where I was having major meltdowns every few weeks. These were exhausting, and impacted by relationships and my work.
Through coaching, I was able to identify my major meltdown triggers, and make small changes to help avoid meltdowns. Knowing of course that avoiding a meltdown isn’t always possible, I also put supports in place for myself in advance of when they did happen, to try and reduce my recovery time.
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