If you know me, you know my health has had its moments of being a little ✨dramatic✨.
For a long time, I kept moving fast. Building things. Pushing through. Focused on getting "back to normal." I thought I had to. But at the end of last year, my body stopped keeping up in a way it never had before—and I had to pause (for real).
I hit the brakes on my business (and life) to focus on my health, my healing, and figuring out what's next.
Life moves at a different pace these days—one I didn’t choose, but one I’m learning to embrace. I’m navigating the maze of Long Covid, POTS, and ME/CFS, searching for answers, trying treatments and learning how to live inside this body with more love and less urgency.
Slow Mail is where I put what I find along the way—notes on healing, deep rest, enoughness, and the quiet work of rebuilding a life when the old one no longer works. It’s raw and real, a place for me to process as I figure it out.
If you’re here, maybe you’re moving through something similar. Maybe you’re learning how to listen to your body or how to stop measuring your worth by your productivity. Either way, you’re welcome to sit with me in the slowness.
Breathe. There’s no rush. 💛