Want to be more attuned to you?

Come and join Catherine for this online interactive lunchtime masterclass (or receive the recording if you can’t watch LIVE) designed to help you better tune into what helps you to thrive, reconnect with your autistic self and to help soothe and whelm your nervous system.

Catherine will talk in depth through her ‘Frequency Circle’ a framework she has developed as part of her ‘Rediscovered’ Toolkit and she will show you how you can use the 12 ‘S’ of the frequency circle in your every day life to help you reconnect to your autistic self and better tune into what helps you thrive.

Because trying harder is not the answer.

The answer lies in safety.

Your body needs to feel safe.

Your nervous system needs to feel soothed and seen and understood.

And the frequency circle is about how you dial into that on an individual level.

What people say about the masterclass

“I love the visual of the Frequency Circle and found your commentary on the elements it includes so useful as it pulls together in one diagram lots of ideas I've picked up in other places. It will be a great tool to focus my thinking about what I want/need to do next."

Community Members get £10 off the ticket price.

Just pop your member code in at the checkout.