7 Brain Exercises to Keep Your Mind Sharp at 60
Introduction
As we age, keeping our minds sharp becomes more important than ever. Mental clarity helps us stay active, independent, and happy. Many studies show that our brains tend to slow down after 60, but that doesn't mean we have to accept decline. Engaging in simple mental exercises can boost memory, improve focus, and keep cognitive functions strong. Starting these activities now can make aging easier and more enjoyable. The good news? With a few easy habits, you can maintain your brainpower at 60 and beyond.
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