What’s your food story? ✨

Dear Creatrix,

This is what you’ll find in this week’s newsletter:

► 𝕘𝕦𝕚𝕕𝕒𝕟𝕔𝕖 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕔𝕠𝕝𝕠𝕦𝕣 𝕔𝕒𝕣𝕕𝕤 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕦𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕨𝕖𝕖𝕜

► 𝕔𝕣𝕖𝕒𝕥𝕣𝕚𝕩 𝕔𝕣𝕖𝕨 𝕘𝕦𝕚𝕕𝕒𝕟𝕔𝕖

► 𝕒 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝 𝕟𝕠𝕥𝕖

► link to 𝕥𝕙𝕖 𝕔𝕦𝕣𝕣𝕖𝕟𝕥 𝕔𝕣𝕖𝕒𝕥𝕣𝕚𝕩 𝕤𝕔𝕙𝕠𝕠𝕝 𝕔𝕙𝕒𝕡𝕥𝕖𝕣 - 🐯 Eat Well! // FOOD & the option to join so you can learn how to create a conscious kitchen and create the best eating habits for YOU 💕

► link & short description of 𝕟𝕖𝕩𝕥 𝕨𝕖𝕖𝕜’𝕤 𝕝𝕖𝕤𝕤𝕠𝕟𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕣𝕖𝕒𝕥𝕣𝕚𝕩 𝕤𝕔𝕙𝕠𝕠𝕝 so you can get an idea of what we will be doing, and see how joining the CREATRIX School will empower you to live your best life 🌸

► link to 𝕠𝕦𝕣 𝕔𝕦𝕣𝕣𝕖𝕟𝕥 𝕔𝕠𝕝𝕠𝕦𝕣 𝕣𝕠𝕤𝕖 🌷 & option to order your unique 🌈 Wheel of Colours - because recognizing yourself through the Wheel of Colours can help you to thrive & live and to begin to live in 5D, an enlightened life or in Heaven on Earth

► 𝓰𝓾𝓲𝓭𝓪𝓷𝓬𝓮 𝓯𝓻𝓸𝓶 𝓽𝓱𝓮 𝓬𝓸𝓵𝓸𝓾𝓻 𝓬𝓪𝓻𝓭𝓼

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watch here:

🅣🅗🅘🅢 🅘🅢 🅨🅞🅤🅡 🅖🅤🅘🅓🅐🅝🅒🅔 🅕🅞🅡 🅣🅗🅔 🅤🅟🅒🅞🅜🅘🅝🅖 🅦🅔🅔🅚:

✨ Watch me pull YOUR cards for the upcoming week, and to hear the descriptions by clicking on the link or the picture above:

Overall Topic: Outer Truth & Gratitude

Monday: Direction & Support

Tuesday: Inner Truth & Letting Go

Wednesday: Your Lesson & Teaching

Thursday: Beginnings & Mastery

Friday: Completion & Passion

Saturday: Protection & Movement

Sunday: Your Core & Warmth

🔮 And you can find more daily posts on Instagram (S'ouvre dans une nouvelle fenêtre) & Facebook (S'ouvre dans une nouvelle fenêtre).

To learn more about the power of colours and how they can help you to recognize yourself, and cherish and use your unique abilities and gifts in the best possible way, 𝓿𝓲𝓼𝓲𝓽 𝓶𝔂 𝔀𝓮𝓫𝓼𝓲𝓽𝓮 (S'ouvre dans une nouvelle fenêtre).

► 𝓬𝓻𝓮𝓪𝓽𝓻𝓲𝔁 𝓬𝓻𝓮𝔀 𝓰𝓾𝓲𝓭𝓪𝓷𝓬𝓮

Have you joined your CREATRIX Crews (S'ouvre dans une nouvelle fenêtre) - yet? If not, why not? It’s still free, and it’s an awesome thing to have a support system in place as we move through whatever this year might present us with. 💖

A CREATRIX Crew (S'ouvre dans une nouvelle fenêtre) consists of eight people who are ready to support each other on their ascension journey, or self-actualization journey, or their journey through life, by backing up each other’s intentions and supporting each other in practical & spiritual ways - when it comes to business, health or life in general.

And so we can get to know each other better, without it taking up too much time and space, I post a prompt each week - which the current crew leader posts in their CREATRIX Crew (S'ouvre dans une nouvelle fenêtre) messenger group, for all crew members to answer.

The prompt for this week is: “When did you last sing to yourself or for someone else?”

► 𝓪 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓷𝓸𝓽𝓮

My dear friend,

How are you today? Next week we are going to start a new chapter in the CREATRIX School, so I've spent a good part of my week preparing for that.

And it’s exciting as we will look at food, what we eat, when and why, and explore how our relationship with food is linked to our relationship to love and care.

We will also see what is necessary to create a sacred kitchen, mindful eating habits, which spices and herbs can help us heal, and which tools are more beneficial than others in the kitchen and so on. So it will be mind-blowing and practical. :)

Here’s a little excerpt:

The complicated relationship most of us have with food comes from a complicated relationship with nourishment and care, and because of this, this is where we will start our exploration.

Like we do with each topic in the CREATRIX School (S'ouvre dans une nouvelle fenêtre), we will start this first week by having a look at our current eating habits and routines and what we like and don’t like about them, and then we will begin to think about what we would like to create instead.

To create lasting change requires looking at ourselves and the stories we tell ourselves about food and about our eating habits, though, which often originated at a time that we don’t even remember.

If you don’t feel completely happy about your eating habits yet, there’s a reason for it.

And the problem isn’t you.

The biggest problem is that we were raised to doubt ourselves. The biggest problem is that we were raised to rush, to overwork, and we weren’t taught the value of taking time to create healthy meals, to trust our bodies to guide us and tell us what we need, or to know how to use spices and legumes and vegetables to keep us healthy and happy.

But whatever we don’t know yet, we can learn now. Whatever wounds were created in the past, we can heal now.

Because to create a sacred kitchen, to make eating a sacred event again, and to change our food stories, will help us to be confident in the kitchen and loving towards ourselves and all others.

So, today, we will look at why this is so important.

In her wonderful book, Mother Hunger, Kelly Mc Daniel writes:

“When a baby is hungry or lonely, she cries. While crying, she experiences a rapid increase in heartbeat and release of adrenaline. Adrenaline, or epinephrine, helps start nature’s fight-or-flight response. In adults, this looks like driving to a restaurant, foraging in the refrigerator, or calling a friend to talk.”

More often than not, we try to soothe ourselves with food, we use food to compensate for the difficulties we experience in life or the pains we feel because that connection has been there from the first days of our lives.

But we can equally use food to punish ourselves, if we think that we don’t deserve a well-balanced meal, prepared with love, because we are not loveable and worthy of that or used to being treated like the immensely valuable, beautiful and important person we are.

Like the crying baby, deep down we equate food with love.

Our body releases adrenaline when we are stressed, and it releases serotonin when we eat and nourish ourselves. So if we don’t know how to love and soothe ourselves, it feels like we need food to do that for us.

Which is why it is so essential to bring this to our awareness, if we want to change the way we eat and our relationship to food.

Because then we can make eating a pleasurable event and food our medicine that helps us to strengthen our body, that delights our soul and that eases our mind.

To quote Kelly McDaniel again:

“When we are helpless infants, hunger pains drive us toward our mother. She is our relief. Completely dependent on her care, we “talk” to her with our whole body—we squirm or whimper or cry. This is nature’s way of bringing Mom close. When she responds with milk and warmth, all is well. Milk and mother bring pleasure, and we learn that a full belly, our mother’s touch, her voice, and her smell are the same. This is how human connection gets associated with pleasure so that we want more of it. Hunger and bonding are inextricably biologically linked.”

But often our realities and experiences were different.

Our mothers were underresourced, impatient or insecure and not always there to give us the physical and mental nourishment that we would have needed. And so our expectations around food and, possibly, what we deserve or don’t deserve changed accordingly.

Again, this is no one’s fault. Our parents couldn’t give us what they didn’t have. And they still gave us enough so that we are able to break this circle now, something that they weren’t able to do.

And we will explore how to do that in this chapter, in every way.

We will look at the tools we use, we will look at herbs and how to use them, we will look at portion sizes, how often to eat, what to eat and how and how to start creating a really loving and joyful connection to our food.

Because food is not just a substitute for love and human connection, it can also be love in action.

- so if this feels like something you might enjoy exploring more for yourself - join us, we start with the new moon on February 28th!

And I’ve also been working on the Archetypes Oracle Cards Deck and finished another section, the practical Archetypes, which means I’m done with almost 2/3rds of the deck, which is very exciting. 🦋🌸✨

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You can see all the finished cards here (S'ouvre dans une nouvelle fenêtre).

And so, as always, I send you my love and wish you a wonderful week.

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► 𝓬𝓾𝓻𝓻𝓮𝓷𝓽 𝓬𝓻𝓮𝓪𝓽𝓻𝓲𝔁 𝓼𝓬𝓱𝓸𝓸𝓵 𝓬𝓱𝓪𝓹𝓽𝓮𝓻

🅛🅔🅐🅡🅝 🅗🅞🅦 🅣🅞 🅢🅤🅟🅟🅞🅡🅣 🅨🅞🅤🅡 🅑🅞🅓🅨, 🅜🅘🅝🅓 🅐🅝🅓 🅢🅞🅤🅛 🅑🅨 🅒🅗🅐🅝🅖🅘🅝🅖 🅨🅞🅤🅡 🅕🅞🅞🅓 🅢🅣🅞🅡🅨 🅐🅝🅓 🅒🅡🅔🅐🅣🅘🅝🅖 🅐 🅢🅐🅒🅡🅔🅓 🅚🅘🅣🅒🅗🅔🅝.

How can we nourish our body, mind and soul with food? How can we use our senses to get in touch with ourselves?

In this chapter of the CREATRIX School (or 4-week course), we will explore how we can change our relationship to food and nourishment and fill it with love and affection and how we can turn our kitchen into a space of conscious creation and unconditional love.

Individual courses are €35 each.

Membership options providing you with access to all 13 courses/chapters start at €15/month.

𝓻𝓮𝓪𝓭 𝓯𝓾𝓵𝓵 𝓲𝓷𝓽𝓻𝓸𝓭𝓾𝓬𝓽𝓲𝓸𝓷 (S'ouvre dans une nouvelle fenêtre)

► 𝓷𝓮𝔁𝓽 𝔀𝓮𝓮𝓴'𝓼 𝓵𝓮𝓼𝓼𝓸𝓷𝓼

🅦🅔🅛🅒🅞🅜🅔 🅣🅞 🅐 🅝🅔🅦 🅒🅗🅐🅟🅣🅔🅡 🅘🅝 🅣🅗🅔 🅒🅡🅔🅐🅣🅡🅘🅧 🅢🅒🅗🅞🅞🅛

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

𝓻𝓮𝓪𝓭 𝓶𝓸𝓻𝓮 (S'ouvre dans une nouvelle fenêtre)

🅛🅔🅣’🅢 🅔🅧🅟🅛🅞🅡🅔 🅞🅤🅡 🅕🅞🅞🅓 🅢🅣🅞🅡🅘🅔🅢

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

𝓻𝓮𝓪𝓭 𝓶𝓸𝓻𝓮 (S'ouvre dans une nouvelle fenêtre)

► 𝓽𝓱𝓮 𝓬𝓸𝓵𝓸𝓾𝓻 𝓯𝓸𝓻 𝓽𝓱𝓲𝓼 𝓬𝓱𝓪𝓹𝓽𝓮𝓻

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🅣🅗🅔 🅒🅞🅛🅞🅤🅡 🅕🅞🅡 🅣🅗🅘🅢 🅒🅗🅐🅟🅣🅔🅡 🅘🅢: 🅡🅞🅢🅔

The Colour Rose – Sensing, individuality & Honesty

Our senses help us find our way in life, our eye-sight shows us the world around us, we can hear what other people have to say, or the birds sing, we can talk and express ourselves, feel, smell, taste, and we can also use our psychic abilities to know what is going on in the formless world – and then we can honestly communicate our unique perspective and perception.

Our senses help us to know and understand the world around us, and can warn us of dangers or guide us in the right direction – and back to ourselves.

And what’s a better way to explore our senses than with food?

𝓶𝓸𝓻𝓮 𝓪𝓫𝓸𝓾𝓽 𝓽𝓱𝓮 𝓬𝓸𝓵𝓸𝓾𝓻 𝓻𝓸𝓼𝓮 (S'ouvre dans une nouvelle fenêtre)