Lazy Morning Yoga Routine: 6 Easy Yoga Poses You Can Practice Without Getting Out of Bed

Starting your day with gentle movement can make a big difference. A slow stretch helps wake up your body and mind. It’s a simple way to boost your energy and calm your nerves before jumping into a busy day. Plus, doing yoga in bed is super convenient — no need to get dressed or move to a different room. This routine takes just a few minutes but grants big benefits like better circulation, lower stress, and more flexibility. Ready to turn your mornings into a peaceful, energizing experience? Let’s get started.