6 Common Cooking Mistakes That Destroy Nutrients in Your Food

Introduction

Cooking is more than just making food tasty — it's about keeping your meals healthy. When you cook your food the wrong way, you risk losing many important nutrients. These nutrients are key for your health, energy, and immune system. But don't worry, many mistakes are easy to fix. This article shows you what to avoid and how to cook smarter to keep your meals packed with nutrition.