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MOVING THOUGHTS // just go with the flow

Use your body for expressing and processing feelings // Music and emotions: What sounds trigger in us
by follow your flow

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Hello dear ones,

I'll just start writing about what I simply enjoy the most.

Namely, it is the free dancing where the motto is: "Just move as you feel like!"

There is no right or wrong here, the impulse that flows from the brain into the body can only be right.

Intense passion and liveliness, sensitivity, tenderness and the pause to feel, to listen to what the body wants to feel and can finally feel.

What do you notice?

Follow your instincts and try not to understand at first. If a feeling is there, get to know it anew, follow it, let it go again, completely without thoughts.

"thinking too much is counterproductive in life and in dancing!"

Then start to explore your impulses, where do they lead? Your spontaneity, really feel it. Just be in the now.....because everything that is, may be lived through and felt. Please respect the others as well.

What I like most about this kind of "hobby" is that you can do it no matter where, no matter how, no matter with whom, and no matter when, just slip it into your day. No matter if you lock yourself in the toilet with headphones on a stressful day at work and give your feelings free rein. Or maybe you even just use your favorite floor in your favorite club for it. It's up to you.

Of course, there are also groups, courses or activities, we meet regularly, together about 1-2 hours barefoot, and do not talk to each other, but only "Free" - dance.

A very important rule here is that no alcohol or drugs should be consumed, the ecstasy comes on its own.

My goal and a very big wish is to one day push music and dance therapy further and further and to use this wonderful treatment possibility specifically.

Instead of being prescribed medication or trying to express one's inner self only through language, one should much more often

I firmly believe that music can awaken many potentially very deep emotions.

When I'm out partying in a club, I myself always notice how I literally dance my head free of all worries.

MOVING THOUGHTS

DANCING IS THINKING

"thinking too much is counterproductive in life and in dancing!"